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PhiloSana Sports offers personal coaching services for the runner, cyclist, swimmer, and multisport endurance athlete. While our focus is on triathlon and duathlon, our clients range from those new to multisport whose goal is to successfully finish a sprint triathlon to experienced ironman triathletes and competitive age groupers, to those training to finish an endurance event to improve their physical fitness. We offer a comprehensive personal coaching product which includes a personal training plan created specifically for you by our team of expert coaches and delivered weekly, allowing for regular feedback and modifications to the plan to support your progress, training needs, and personal schedule. Depending on your sport and goals, we offer one-on-one swim stroke analysis and the opportunity for personal or small group running and cycling workouts with the coach for our Washington, D.C. area clients.

PhiloSana Sports prides itself on providing a high value return for your coaching investment. You can expect a comprehensive startup questionaire and an interview with the head coach to help us both understand your needs and goals and design a program that will maximize your success. We believe everyone who is serious about improving their physical fitness, race performance, or their overall health through endurance sports should be able to afford a coaching package. With that in mind, our products are customized and priced based on your individual needs. From a value priced fixed personal training plan for your sport, to a comprehensive weekly personal plan with individual swim, bike, and run coaching plus scheduled feedback sessions with the coach, as well as optional nutrition and mental skills consulting, PhiloSana Sports can customize a product that might be perfect for you - at a price more affordable than you may think.

Whether your goal is to run your first 10K , ride a Century, qualify for Kona, or race for Team USA at the World Championships, PhiloSana Sports can create a custom training plan to help you achieve your dream.

We are not accepting new coaching clients at this time. However, if you are interested in swim coaching services - either a workshop focused on form improvement or workouts designed to help you succeed at your next race or stay in great shape, please contact us by email by clicking here or through our Contact Us page. Tell us about your specific interests and what you are interested in and we will get back to you promptly.

PhiloSana Sports - Dream, Believe, Achieve!

Common Coaching Packages

Comprehensive Personal Coaching Plan

A personalized custom coaching package, including weekly training schedules developed specifically for you and your goal races. Schedules are part of a long term training plan but are delivered weekly to allow flexibility and modifications based on the athletes individual needs. Includes a one-on-one swim clinic with our expert swim coach and opportunities for a small group run and bike technique session with your coach.


• Custom multisport or single sport endurance training plan delivered weekly

• In depth phone or in-person interview with your coach as part of the set up process

• Unlimited email communication and scheduled phone consults with your coach

• One-on-one swim clinic with our expert swim coach upon signup, and for season long clients, a second clinic at month five at no charge

• Opportunities for small group run and bike technique sessions with your coach in the Washington, D.C. area

• Optional nutrition and mental skills consulting available by arrangement with PhiloSana

Pricing: $200 per month, $100 setup fee ($50 for duathlon, running, or cycling only)

Personal Fitness - Multisport Training

PhiloSana also offers a training product for those looking for a simpler, value priced option for personal coaching. Whether your goal is to improve your overall health and fitness through running, cycling, completing your first marathon or triathlon, this option could be right for you. You receive the same weekly personal training plan as our Comprehensive clients, but without one on one clinics or workouts with the coach. Email contact with your coach at your initiative is encouraged but is not structured as in the Comprehensive product.


• Custom training plan delivered weekly

• Email interview with your coach as part of the setup process

• Weekly email contact with your coach

• Optional a la carte swim clinics at discounted client rate

• Optional nutrition and mental skills consulting available by arrangement with PhiloSana


Pricing: Triathlon/aquabike = $140 per month with $50 setup fee

Duathlon/running/cycling: $90 per month with a $50 setup fee